Resilience and Stress Management

This workshop can be delivered ‘in company’ as group learning and remotely

What’s the workshop about?

Bouncing Back

These can be tough and difficult days and with more stress and pressure than ever as you work hard to look after yourself and others. Taking sometime out for yourself must be a good thing.

This Workshop is offered as a one-day skills and motivation course, or flexible blended learning course, delivered over as many sessions as required. We also deliver this as a shot of positivity, encouragement and well-deserved mind pampering in a packed half hour session of tips, ideas, tools, and fun for staying resilient. Half an hour to chill and re energise!!!

We will tailor the training to your requirements.

Typical course content may include …

Bouncing Back - Discussion and relaxing as you explore …

  • Getting knocked down, getting back up and bouncing back
  • The signs of stress
  • The effects of failing to bounce back
  • Beginning the journey of bouncing back – some practical activities to explore and practice back at work and home

Managing Stress – Group sessions or work/home based self-learning…

  • Causes and ideas for coping with, and avoiding stressful situations
  • Workplace roles and responsibilities including the role of managers, personal responsibilities, support, and signposting

Tools and Techniques – Group Session or Interactive Webinar

  • Catch up discussion – feedback on self learning and trainer summary
  • Facilitation session offering ideas and guidance including a model for taking control, how to get support and healthy living for well being
  • Tools and techniques including breathing, relaxation, and meditation with a little ‘practical’ thrown in
  • Motivational Presentation – the power of positive thinking

Confidence to Conquer - Trainer led discussion covering …

  • More resilience tools
  • Final concerns or questions
  • Toughening up – Resilience Fitness - Post course programme
  • The action plan
  • Post course support



Click here to request further information on this course

For more information, please contact Christina on 01642 760028

Or call Syd direct on 07966 486546

Or email


Positive thinking is about more than the thoughts that you have. It is an entire approach to life. It means focusing on the positives in any situation rather than the negatives. It means thinking well of yourself rather than constantly putting yourself down. It means thinking well of others, dealing with them in a positive way. It means expecting the best from the world, trusting it will provide.


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